Tag Archive the better life

After Helping Treat 1 Lakh Tribals; Doctor Couple Now Empowers Them Through Craft

When Dr M Regi and Dr Lalitha Reji, a doctor couple hailing from Kerala, decided to backpack across the country for a year to substantiate the most sensitive areas urgently in need of medical help, they encountered the unique Lambadi community, a nomadic tribe living in Sittilingi in Dharmapuri district, Tamil Nadu.

Residing near the foothills of the Kalrayan and Sitteri hill scopes, this remote tribal community was cut off from the rest of the modern world. They are called the’ Malavasis’ or’ Hill People’ who found their living through rain-fed agriculture.

The doctor couple was appalled and disturbed at the sheer lack of healthcare facilities in the area. During meters of any medical disaster, these beings would travel to Salem or to Dharmapurimore than 50 KM away.

That’s when they decided to stay and make affordable healthcare available to Sittilingi’s two lakh beings and give them a source of livelihood to live a life of dignity and deserve acknowledgment for their traditional craft.

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After completing their medical practise, Dr M Regi and Dr Lalitha Reji territory working in a hospice in Gandhigram where they encountered people who had hurtled miles for the medicine of preventable disabilities like diarrhoea and infancy pneumonia.

Rattled by the lack of healthcare access, the couple decided to delve into the country’s primary healthcare setup by inspect numerous villages and taluks. This is when they came across the community of Lambadi tribals.

What propagandized the couple further to help bring relief to these people was the fact that this hamlet recorded an Infant Mortality Rate( IMR) of 150 per 1,000 babies, the highest in all of India!

auto traffic exchangeProviding treatment to the Lambadi tribals

It has been 25 “years time” and the couple is still moving forward with their job, Tribal Health Initiative( THI ).

“We had no money to buy land, so we set up a small clinic on government land , good-for-nothing more than a small hut built by the tribals. We worked out of this shanty for three years, attending bringings and minor surgeries on the floor, ” informs Dr Regi

Today, the duo has come a long way from the thatched hut to a 35 -bed full-fledged hospital, gave with an ICU and ventilator, a dental clinic, a labour room, a neonatal room, an emergency room, a fully functional laboratory, a modern busines theatre and other facilities like X-Ray, Ultrasound, endoscopy, and echocardiography, like any other modern hospital.

BengaluruThe hospital set up by the couple for the Lambadi tribals

Due to their incessant struggles, the IMR in Sittilingi has now reduced to 20 per 1,000, one of the lowest in India.

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But the doctor duo didn’t stop at that.

The couple decided to venture into preserving the history and cultural heritage of the tribe by reviving the dying art of Lambadi embroidery.

“With healthcare off to a good start, our next purpose was to help the women revive their traditional skill of Lambadi embroidery. That was the beginning of the Porgai Artisans Association.

cancerPorgai In House Tailoring Unit

This unique embroidery art form is an amalgamation of blueprint darning, reflect cultivate, cross-stitch, overlaid and quilting sews with frontiers of’ Kangura’ patchwork done on loosely-woven dark blue or red handloom basi fabric.

Often mistaken as Kutchi( Kachhi) sewing because of the mirror make, the shells and silvers are unique to this type of embroidery, with the hems being different.

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‘Porgai’, which stands for’ pride’ in the Lambadi dialect represents self-sufficiency and independence for the farmers, artisans and the community as a whole.

“We had a rich tradition of paw sewing which our ancestors did on the clothing and other day to epoch essays. In route of epoch, when we stopped wearing the traditional dress, the spacecraft was lost for more than two generations, ” says Neela, a part of the community.

“A majority of Porgai’s commodities are made from organic cotton been an increase in our own villages. This cotton, untrammelled by pesticides and unpolluted by chemical fertilisers is then hand-spun, hand-woven and dyed with natural stains by cooperatives, ” shows Dr Reji.

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“Whether it is subtly embellished Kurti or a cushion sheathe brightly emblazoned with traditional Lambadi designs when you buy a Porgai product, you are bringing home a world-wide that appreciates human indignation and individual science, ” interprets Reji.

Porgai products have also drawn students from fashion designing institutions as well. At least half-a-dozen apprentices from Bengaluru, Delhi and Mumbai have worked with the tribal girls, helping them retain the ethnic sewing effort while trying to improvise on the design aspect and become them trendy.

Dr Regi observes, “Just building and operating a hospital isn’t fairly. Whether it is eating healthy chemical-free food by adopting organic farming or promoting entrepreneurship among women, the key to a healthy society is dependent on upliftment in different fields.”

Also Read: After Depression& Cancer, 37 -YO Woman Shares Diet That Brought Joy Back to Her !

( Edited by Saiqua Sultan)

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Can You Be a Minimalist While Being a Mum of Two? This 33-YO Has The Answer!

Durgesh Nandhini, 33, citizen of Chennai has a very interesting take on minimalism. Mother of two girls, aged six and two, Nandhini had jumped onto this lifestyle wagon close to seven years ago. Along with minimalism, she’s a staunch vegan and believes in schooling her children at home. We had a quick chat with her about her journeying, what compiled her undertake the road to sustainability, and how she continues to benefit from her current life-style on a daily basis.

What is minimalism to her

While the definition of minimalism is living intentionally with as few things as possible- for Nandhini it is synonymous with having clarity in knowing who you are. She says, “Minimalism to me was originally segregating nonsense I desire from those that didn’t precipitate delight. It started with really a expect; and before I knew it, I was acting upon it with gusto.”

minimalist mom

How does one adapt to this lifestyle?

It aids if the people you live with have a minimalist bent of judgment, Nandhini opines. In her bag, her husband has always been a super organised being, while she was a hoarder until she switched to being a minimalist. “Being a hoarder drawn me lose my focus and creativity. I be applicable to expend a good deal of day simply strategy, and scarcely got any actual work done. By clearing out my opening, I magically saw this change pass off where things just happened with ease, ” she exclaims.

On has become a minimalist mummy

Nandhini says that her daughters have been a major inspiration behind decluttering both the brain and cavity. Her children meet her visualize by perpetually requesting relevant issues around mood and the planet. “Both my children are being homeschooled. We don’t believe in the concept of feeding a child’s brain with textual lore. They need much more to have a solid, glad life. They need to know how to be able to connect with humen, sort and the vigour around them at a deeper tier. And we all know that a school education is built on redundant syllabus that doesn’t help in any way in this journey announced life, ” says Nadhini.


She says since they school the daughters at home, they’re fine with precisely a got a couple of books and toys around. Nandhini makes them out into mood to play a lot, and ride along with them regularly, belief them about important things like sustainability on the go.

minimalist mom

On eating packaging-free menu

It all started when Nandhini wanted to minimise the amount of garbage that is entered into her dustbin. And she noticed that most of the waste came from the kitchen in general; and from packaged meat including. She was of the view that packed meat are the worst, “the amount of pesticides that are used in them so that they can have a longer shelf life is extremely detrimental to health.” Add to that the hazardous deductions the plastic-waste has on the environment.

Another major modification that they have adopted is the way they gobble.

“We eat raw vegan meals twice a era. They consist of fruits and vegetables. And for dinner we have a simply cooked sattvic meal, ” she shares. Nandhini says they’ve never been more energetic and pacify at the same time and are able to completely avoid the usage of packaged menus due to this lifestyle. They also end up saving a lot in terms of electricity, gas bills and money spent on diner meals.

All in all, Nandhini says minimalism it’s not rocket-science. All you need to do is ask pertinent questions to yourself. For precedent, if you feel having too much is realizing you unhappy, know that it’s time to try the opposite and see.

Also Read: This 52 -YO Architect Aced The 365 -Day No-Sugar Challenge: Here’s How She Did it

( Edited by Saiqua Sultan)

Like this history? Or “ve got something” to share? Write to us: contact @thebetterindia. com, or connect with us on Facebook and Twitter.

Read more: thebetterindia.com