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How To Rent an Apartment for the First Time

College is over and it’s time to get your first real, grown-up apartment. Even if you’re still throwing parties and living with six other people, this may be your first apartment where your name is on the lease and you pay all the rent, and that’s a total game changer. The pandemic has only made the renting process more […]

The post How To Rent an Apartment for the First Time appeared first on The Simple Dollar.

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How to Be Your Own Boss (& Ditch Your Day Job)

If you decide to be your own boss, it’s a dramatic change from the typical 9-to-5 cubicle prison you’ve been working in.

You will become a business owner and in charge of your financial destiny and future career. You are in control.

With the flexibility of working whenever and wherever you want, being your own boss can be a major contributor to living a truly Rich Life.

But that doesn’t mean you should march into your manager’s office, quit your job and start a business this afternoon (although you could). Wondering how to be your own boss? 

4 tips for building a great business allowing you to be your own boss

These tips come from over a decade of coaching freelancers, side-hustlers, and solopreneurs. Let’s dive in!

Tip 1: Start on-the-side

If you spend a lot of time daydreaming about being your own boss or listening to podcasts about starting a business, it can be tempting to just quit your job and “make it work.”

But unless you have a huge nest-egg to draw on for a few months (or years) while you get your business running smoothly, quitting your job may not necessarily be the best option.

Yes, it works for some people to just quit and work from home, cold turkey. But for many others, they too-quickly run out of money, can’t earn money fast enough and then can’t pay rent or put food on the table and go running back to their day job.

Instead, I recommend you start a side-hustle first.

My business, which I now work from home running full-time, started as a side-hustle. I built it up a few hours a day for over seven years. When the moment was right, I finally took it full time in order to be my own boss.

There are a few key reasons it’s a good idea to start a side-hustle before taking the leap. Here are a few:

  • A side-hustle will test your dedication to running a business. If you don’t have the drive or passion to run a side-hustle, you won’t have the passion to run a full-time business.
  • A side-hustle will help build up your financial runway. In order to build a smart business, you’ll need some cushion. Use funds from your full-time job and side-hustle to build up some savings before taking the leap.
  • A side-hustle will help you get some traction in your business. Starting a business from scratch can be daunting. Better to do it while you have the safety net of a job than when literally everything is riding on your success.
  • A side-hustle will help you develop the skill set you need to run a business. Running a great business is nothing like the work you do daily in your cubicle (unless you’re running a giant department). A side-hustle will allow you to build up your entrepreneurial skillset, management skills, and see what it’s like to work from home.

Tip 2: Pick a simple, low-cost business model

In order to put a business idea into motion, you’ll need to sell a product or service. That’s just simple business.

If your goal is to be your own boss quickly, one fast way to get there is by picking a simple, low-cost business model like freelancingconsulting, or otherwise hiring out your own services and expertise.

If you’re a designer, writer, developer, artist, or otherwise creative, you already have the skill set you need to be your own boss and work from home.

With a laptop, some basic supplies, and some hard work, you can begin to find potential clients for your business, and become a freelance writer, designer, developer, or hundreds of other options depending on your skillset.

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By freelancing, you can enjoy the freedom of being your own boss without huge start up costs.

You don’t have to find investors with a lot of money, write up a 100-page business plan, get a degree in management skills, or lease an office in order to be a business owner or be your own boss. For some business ideas, you don’t even need money to get started depending on the product or service you offer.

Here are a few questions to ask yourself when determining if your business model is a good idea:

  • Can I start this business idea with equipment and assets I already own? Do I have the technology and tools I need to start this business from home today? If not, how much will I have to spend to be up-and-running?
  • How much will it cost me today to start this business idea? Can I begin operating my business today without making a huge financial investment?
  • How quickly can this business start generating cash flow? How long until I actually earn money from this business idea? (The quicker, the better.)

Tip 3: Quit when the time is right

When I was unexpectedly let go from my day job (along with half the company I was hired by only a few months earlier), I decided it was time:

I was finally going to be my own boss.

After a few weeks of working for myself, I started wondering: “Why didn’t I do this a LONG time ago!?”

Being my own boss has literally been one of the best things to ever happen to me. But without the push of getting laid off, I might have found myself working for someone else… forever.

That’s a scary thought.

But I’ve also met people who jump too soon — assuming that since they hate their job, they must be cut out for self-employment and ready to work from home even though they have no idea what product or service they could offer. 

That somehow, they’ll make a lot of money working for themselves. 

It rarely works that way.

That’s why it’s critical that you quit your full-time job when the timing is just right. Not too soon, but not too early.

How can you predict the right timing? Here are a few ways:

  • Consider quitting when you have enough financial runway. For some people, a healthy financial runway amounts to three months of cushion. For others, it’s two years. Considering what we all went through this past year, Ramit recommends a year’s worth of cushion (up from six months before COVID). 
  • Consider quitting when your side-hustle reaches a revenue goal. Again, this comes down to personal preference. If you’re making as much or more at your side-hustle than at your full-time job (putting in a fraction of the hours), maybe it’s time to take the leap.
  • DON’T consider quitting when you have a bad day at the office. Bad days are just part of life. Having a bad day at work is not a reason to quit your job and become an entrepreneur (unless everything else is in order).

Tip 4: Just start!

Finally, my best advice to you if you’re tired of working your day job and want to be your own boss is to just get started.

Most people in your shoes do far too much reading articles, listening to podcasts, watching YouTube videos, developing your skillset, and daydreaming.

You’ll never be your own boss that way.

The only way you’ll ever be your own boss is to take action. Even if it’s something small — like attracting your first potential clients — it can lead to eventual huge gains and put you on the path to a successful business and a Rich Life.

So just start. Before you read or listen or watch another piece of advice, go do something.

Here are some simple, quick wins you can tackle today if you’re determined enough:

You’ve got this. Before you know it, you’ll be packing up your cubicle, leaving your full-time job behind and you’ll be your own boss!


How to Be Your Own Boss (& Ditch Your Day Job) is a post from: I Will Teach You To Be Rich.

Stanley Cup Playoffs: 2021 Series Prices and Opening Round Forecast


You would virtually have to compliment NHL headquarters on a responsibility well-done this spring.


We’re here, after all , not mourning a cancelled season, and the 2021 Stanley Cup playoffs are underway. Unlike what this blogger and others had horror, the NHL did not attempt to use the late spring and/ or summer to “catch up” to its originally planned tally of happenings in 2020 and 2021, aka an 80 -game marathon at warp-speed that laid garbage to what little offseason time NHL players have. 50 sports been thinking about right. It’s reminiscent of the vintage National Hockey League calendar, and COVID-1 9 hasn’t stopped love from beginning to trickle back into ice hockey venues in the USA.

But to say there are ” hitches” at the tag end of the 2021 NHL campaign would have a Last Action Hero vibe. The league’s failure to fend off COVID-1 9 eruptions at North Division sororities in pandemic-plagued Canada has given rise to a number of problems and issues, beginning with the sad sequences taking place between Vancouver and Calgary as we speak.

Adhering to a “make up” planned of previously shelved games that extends into the Stanley Cup playoff schedule, the Calgary Flames and Vancouver Canucks- long-gone eliminated from the Stanley Cup playoff hasten- will congregate for 3 sorry, meaningless faceoffs( including an absurd redeye flight for the Canucks to play a back-to-back closer in Calgary) which end on May 19 th, formerly every other divide has engaged in playing in the opening playoff round.

The NHL has every reason to cancel the pointless “series,” accepting COVID-1 9 safe was really the top priority. It’s trite to say ” fund” is the top priority, since the Vancouver vs Calgary competitions will generate a fraction of the interest drawn by the 2021 Stanley Cup tournament. The organizations will hopefully analyse video games like preseason film times , nothing more, and one kindness the partisan fans who’ll subject themselves to watching the outcomes live in lieu of in accordance with the playoffs.

Also, thanks to the unprecedented ” astounding” of faceoffs in the opening round, the ice hockey blog has to combine 2 separate categories of blog berths( you bass-tads !) and include a prediction on Game 1 between the Washington Capitals and Boston Bruins, since the puck is dropping so quickly after press-time that recreation stranges are all anyone would care about now. Then we can bear down on the task of handicapping” wild 7s”- 7 upcoming 7-game serials with years,” sequences expenditures” on squads to advance and recommended bets.

One colors place is that we don’t need to ingredient home-ice advantage into the playoffs so much better this season, unless teams A) been shown to be 15 other versions of the Minnesota Wild and turn the solace and sloppy COVID-1 9 restrictions of home into a real weapon, or B) travel inadequately and fold on the road. Restricted crowds aren’t raucous enough to disrupt opposing blue-line calls, divergence sovereignty, or puck move, and the only ear-piercing roar when Tom Wilson rests into a body-check will be from a drunk guy who’s happy to have gotten 1 of 6 curtailed luxury-box tickets and an open disallow. Parcels of NHL teams fared well at home this season, but their visiting adversaries were taking notes on how preparations for a 1-shot-only business errand in a pandemic. Players are going to buckle-up and fly straight for all upcoming NHL away-trips…with exception of the stupid journey the Flames and Canucks are on. The situation leaves plungers free to weigh the strengths and weaknesses of each side regardless of playoff seed, miles traveled, or voodoo-hex fanfare.

Unless they playing in the NHL West Division, of course, in which a “wildly” talented quadruplet of semifinal seeds are propagandizing each other’s Stanley Cup futures odds longer, and in which hides the Wild, who’ve been losing at home as often as I announce short prefaces on WagerBop.

Scroll down for NHL series expenditures and prophecies for the 2021 division semifinals, or find our update on Capitals-Bruins Game 1 betting odds immediately below.

Sport 1 Quirkies and Prediction: Washington Capitals vs Boston Bruins

It’s no surprise that the Washington Capitals knew any other excellent regular season. Washington has finished 1st or 2nd in the population division since the 2013 -1 4 safarus, and has developed a stable of whizs to complement Red Machine sniper Alex Ovechkin. Blue-liner John Carlson is 5th in scoring among NHL defensemen, and the Uppercase are as strong up the midriff as any society in the league with Nicklas Backstrom, Yevgeni Kuznetsov, Lars Eller, and Nic Dowd manning the center position. So why have the Boston Bruins been favored to prevail a subdivision semifinal series against the Caps?

2019′ s run to the Stanley Cup Finals has operators confident about the Spoke , not to mention Brad Marchand’s 69 stations in 53 activities, but don’t overlook Boston’s 4-2 record vs Washington in games decided in regulation time.

To say ” the playoffs alter everything” is cliche. But the Assets are the strongest of plus-odds crews in the opening playoff round, and a very solid pick at (+ 125) or (+ 0.5) for Game 1 at Capital One Arena.

Stanley Cup Playoffs 2021: Division Semifinal Series Price Odds and Predictions

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NHL East Division Semifinals: Pittsburgh Penguins( -1 56) vs New York Islanders (+ 128)

Games Scheduled: May 16 through May 28( if there is a need)

Sid” the Kid” Crosby and the Pittsburgh Penguins made a real run at a President’s Cup in spring 2021, but the team’s regular-season momentum has failed to move NHL handicappers, with the Pens cause Stanley Cup odds of simply 13 -to-1, or $13 for every$ 1 wagered.

That doesn’t deepen the facts of the case that the Penguins have examined a little better than the Islanders have over the past about two months. New York started the season contending for an East Division title but fell flat on the two attacks late in the season, orchestrating 4+ objectives simply twice in a 16 -game span and falling down the ledger.

Recommended Bet: Pittsburgh Penguins( 3 legion gambling)

NHL Central Division Semifinals: Carolina Hurricanes( -2 45) vs Nashville Predators (+ 200)

Games Scheduled: May 17 through May 29( if there is a need)

The Nashville Predators had to stave-off a late charge from the Dallas Stars to reach the Central Division semifinals, and responded by playing their best hockey in late April and May. Nashville earned 7 of its last-place 10 competitions, overcame Dallas 1-0 in a crucial OT battle, and beat Carolina in 2 straight fills at Bridgestone Arena. Bookmakers are convinced that the season-capping series outcome is a mirage, though, with only a handful of Nashville playmakers to challenge Carolina netminder Alex Nedeljvkovic.

Recommended Bet: None

NHL Central Division Semifinals: Tampa Bay Lightning( -1 46) vs Florida Panthers (+ 120)

Games Scheduled: May 16 through May 28( if necessary)

The defending Stanley Cup supporters’ gather betting action to repeat in 2021 has cooled to 7-to-1 as the Lightning’s dominant early-season form faded in springtime. Nonetheless, considering that the Tampa Bay Lightning lost their final 3 plays by blow-out values, it’s likely that Tampa Bay has simply been biding its occasion prior to the playoffs. Brayden Point leads the Lightning with 48 parts in 56 activities, but previous Tampa Bay scoring ruler Nikita Kucherov is expected to return from harm to bolster the Bolts in the playoffs. On the other side, few NHL fraternities finished the 2020 -2 1 season nearly as sizzling-hot as the Florida Panthers, who won their final half-dozen competitions of the campaign. Florida forward Aleksander Barkov is 9th in the NHL with 26 goals.

Recommended Bet: Florida Panthers( 1 group gamble)

NHL North Division Semifinals: Toronto Maple Leafs( -2 90) vs Montreal Canadiens (+ 245)

Games Scheduled: May 20 through May 31( if necessary)

Toronto is still garnering an optimistic Stanley Cup futures thread despite no Canadian NHL team having won the hardware in nearly 30 times. Goaltender Jack Campbell has arrived as a brick-wall starter late in the season, threatening to displace long-time Toronto mainstay Frederik Andersen. Austin Matthews, the NHL’s goal-scoring supervisor, has lapped the rest of the Maple Leaf roster in creation. Montreal winger Tyler Toffoli has scored 28 objectives on the season, and the Canadiens stayed a propagandize from the Calgary Flames in a scoot for the final North Division playoff grain. Nonetheless, bookmakers are not presenting the Habs much of a shot at 2.5 -to-1.

Recommended Bet: Montreal Canadiens( 1 measurement gamble)

NHL North Division Semifinals: Edmonton Oilers( -1 84) vs Winnipeg Flow (+ 150)

Games Scheduled: May 19 through May 30( if necessary)

Edmonton hotshots Connor McDavid and Leon Draisaitl finished 1-2 in the National Hockey League with 104 and 83 degrees respectively, resuscitating the recollection of Wayne Gretzky and Jari Kurri’s glory times in Alberta’s capital. Exclusively 2 other Edmonton Oiler forwards valued double-digit purposes in 56 competitions, promoting questions about the club’s depth and helping to cast Winnipeg as a 1.5 -to-1 underdog.

The Winnipeg Plane won only 2 of their final 10 recreations of the season and have lost to the Oilers 5 times in a row.

Recommended Bet: Edmonton Oilers( 2 unit wager)

NHL West Division Semifinals: Vegas Golden Knights( -2 30) vs Minnesota Wild (+ 182)

Games Scheduled: May 16 through May 28( if there is a need)

Behind the rosy curious on Vegas to win a entitlement is a predominating notion that if a starting VGK netminder goes down, the backup goalie could stand tall against any resist golf-club in a playoff providing. Unlike many of the NHL’s” age-old lion” and” young lion” goaltending duos, the 36 -year-old Fleury still plays to the highest ceiling, capable of great performances in the vein of Grant Fuhr or Dominik Hasek.

While Lehner isn’t the type of goalie who could shut-out Team Canada at the peak of its strengths, he is fundamentally sound and cool under pressure, and caters a handy option for DeBoer in the Stanley Cup tournament. Whoever is in goal for Las Vegas will have their work cut-out in the separation semifinals, as the Kirill Kaprizov ROTY show is coming to town. The Russian sniper has advanced in the NHL ranks a lot faster than Red Machine teammate Nikita Gusev.

Minnesota’s superb form on home ice alone performs the Wild a no-brainer pick in the West Division series.

Recommended Bet: Minnesota Wild( 1 unit bet)

NHL West Division Semifinals: Colorado Avalanche( -3 80) vs St. Louis Blues (+ 290)

Games Scheduled: May 17 through May 29( if there is a need)

The countenances took 56 plays to shake out, but Colorado’s 5-1 victory over the L.A. Kings on Thursday evening ultimately closed the distribute. The top seed goes to the Colorado Avalanche, already installed as strong favorites to flog the St. Louis Blues at 1-to-4 series-price odds. The Vegas Golden Knights were beaten-out for 1st plaza by the Avalanche, but Sin City has a way of not taking things personally. Colorado forward Mikko Rantonen is as dynamic a skater as the NHL has to offer, a 6′ 4 ” sniper with the ability to pass tape-to-tape and compile ghoulish defensive performances. 3 texts full of Avs have posted double-digit purposes in’ 20 -2 1, a tremendous feat in a shortened hockey season. But we’ve seen high-powered clubs fall flat in the NHL playoffs again and again , notably in 2019 when the Tampa Bay Lightning were swept by Columbus in “todays opening” Stanley Cup round. Head coach Craig Berube’s Blues were crowned champions last-minute in the same postseason.

Recommended Bet: St. Louis Blues( 1 cell wager)

The post Stanley Cup Playoffs: 2021 Streaks Premiums and Opening Round Forecast seemed first on WagerBop.

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How to watch French MotoGP: Live stream the race online

It’s a big weekend for Fabio Quartararo as the French rider sounds to win on home turf for the first time at Le Man. Don’t miss a single lap with our navigate to going a French MotoGP 2021 live stream.

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Having finished in a disappointing 13 th last-place time out at the Spanish GP, Yamaha star Quartararo currently obtains himself two points behind new championship leader Francesco Bagnaia.

That race looked Australia’s Jack Miller claim his second MotoGP career victory ahead of his Ducati team-mate Bagnaia.

Quartararo had won the previous two races but an arm-pump problem ensure him lose soil and finish 13 th.

Having since undergone surgery for the problem, Quartararo will be hoping the respite week will have been long enough for him to recover and allow him to impress on his homeland circuit.

Read on as we clarify below how to get a MotoGP live creek for this week’s French MotoGP.

MotoGP: French Grand Prix 2021: Where and when?

The French Grand Prix makes place on Sunday at the Le Mans Bugatti Grand Prix Race Circuit in France.

The Grand Prix starts at 2pm CEST neighbourhood term. That realizes it a 1pm BST start for devotees watching from the UK and an 8am ET/ 5am PT flag for those in the U.S ., and 10 pm AEST on Sunday night for kinfolk carolling in from Australia.

Watch the 2021 MotoGP: French Grand Prix online to areas outside your own country

We have details of all the U.S ., UK, Australian, and Canadian broadcasters of this weekend’s hastening from Italy further down in this guide. If you’re intent on watching the French Grand Prix, but find yourself away from home then you’ll run into questions when trying to stream your domestic coverage online from abroad as it’s likely to be geo-blocked.

That’s where a VPN( Virtual Private Network) can be a lifesaver. They enabling you to practically convert the spot of your laptop, tablet, or portable to one that’s back in your different countries, letting you watch as if you were back there.

VPNs are incredibly easy to use and have the added benefit of giving you a further layer of security when channel-surf the web. There are lots of options, and we recommend ExpressVPN as our# 1 pick due to its quicken, protection, and naturalness of use. It can be used on a massive array of operating systems and machines( e.g. iOS, Android, Smart TVs, Fire TV Stick, Roku, competitions consoles, etc ). Sign up for ExpressVPN now now and enjoy a 49% dismis and three months FREE with an annual due. Or give it a try with its 30 -day money back guarantee. Looking for other options? Here are some alternatives that are on sale right now.



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No matter where in the world you may be, a VPN is a kind of the easiest ways to watch the French Grand Prix. Get in on this slew now!

How to watch the French Grand Prix online in the U.S.

NBC Sports has exclusive programme titles to the 2021 MotoGP season in the Commonwealth, but the network is only showing five GPs live this year, with the rest being shown on tape delay.

Sunday’s fifth race of the season falls into the latter category. While the race is the beginning at 8am ET/ 5am PT, the delayed broadcast of the race on NBCSN will start at 5.30 pm ET/ 2.30 pm PT on Sunday evening/ afternoon.

If you already have NBC Sports via cable already, you’re all set and can watch via the network’s website — you time need to tap in the details of your Tv provider.

If you’re looking to cut the cord, you can watch NBCSN via a FREE FuboTV trial today as it includes the channel and can be cancelled no questions asked if it’s not right for you.

If you find yourself unable to access NBC’s coverage because you’re out of the country, remember that you can use a VPN to tune into your normal coverage just like you would at home. Of the many options, ExpressVPN as outlined above, remains one of the very best business currently out there.


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FuboTV proposals access to NBCSN which will let you watch the network’s MotoGP coverage plus a ton more plays content. There’s also a 7-day free trial.

How to stream the French Grand Prix lives in the UK

BT Sport is where all the MotoGP action is at for UK onlookers, with BT Sport 2 the direct to foreman to. Subscribers can watch online, either through the BT Sport website or by using the BT Sport app, available for iOS and Android.

If you don’t fancy a long-term commitment, there’s now BT Sport’s Monthly Pass alternative, which lets you pay PS2 5 and offset whenever you want.

Coverage of the French Grand Prix starts on Sunday at 12.30 pm BST ahead of the 1pm start.

If you’re a BT Sport customer but are currently outside the UK then you’ll need to download a VPN and follow the instructions above to live stream the action.

BT Sport

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Watch the Spanish Grand Prix live on BT Sport. A monthly pass expenses PS25 and allows access via the BT Sport app for streaming.

Can I stream the French Grand Prix live in Canada?

Canadian motorsport devotees now have a new alternative for watching the 2021 MotoGP season, with dedicated motorsports and automotive structure Rev TV nabbing radio broadcasting freedoms for the region.

Rev TV is available via most cable providers, including Bell and Shaw Direct. Most adventurers now require their own streaming services via their own dedicated apps, which should enable customers to stream all this weekend’s MotoGP action.

The riders will be on the starting grid at 8am ET/ 5am PT.

Live series Moto GP live in Australia free of charge

The great bulletin for Aussie motorsports fans is that free-to-air channel Network 10 is once again broadcasting the part MotoGP season including the French Grand Prix live their lives nada. You can stream the coverage via the Tenplay on-demand service’s website and apps for iOS and Android. The hasten is set to start at 10 pm AEST on Sunday night, with coverage starting at 9.30 pm.

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Are Radar Detectors Legal and How Do They Work?

Would you drive above the speed limit if you knew you wouldn’t get caught? For many, investing in a radar detector allows them to do just that — even though we obviously don’t recommend speeding. The cop detector industry is expected to be valued at $20.6 billion by 2023, so as you can imagine, there […]

The post Are Radar Detectors Legal and How Do They Work? appeared first on The Simple Dollar.

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Food as Medicine — The Answer to Mounting Health Crises

Dr. Mercola Interviews the Experts

This article is part of a weekly series in which Dr. Mercola interrogations various experts on a variety of health publications. To consider more professional interrogations, click here.

Dr. Robert Lustig, a pediatric endocrinologist and Professor Emeritus at the University of California, San Francisco, has written a number of excellent journals about health. His latest, “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine” croaks late into the details of how changes in our food supply have impaired our metabolic health.( The caused word “metabolical” is actually a portmanteau of the words “metabolic” and “diabolical.”)

“I wrote it because nothing else has worked, ” Lustig says. “Part of the problem is this is such a complicated issue. There are too many stakeholders and you have to find a method for starting everyone glad. Until you do, you can’t solve it.

There is a way to actually solve this,[ but] every stakeholder, whether it be the patient, medical doctors, the nutrient company, the insurance manufacture, the medical profession, Wall st. and Congress … should be aware the same thing. They all have to be working off the same set of details. You discover what happens when you don’t work off the same set of happenings.

So, my job was to made all of this in one volume so that everyone had access to the same information, and then we can go from there. I lay out in the book what the rationale for fixture the entire food items is, and how everyone can benefit from it, even the food industry.”

The Two Primary Keys

In summary, it steams down to two primary key issues or troubles. The first is that the medical organisation doesn’t want you to know that medications were never aimed or designed to treat the foundational cause of chronic disease. They merely analyse the symptoms.

“In the book, I make it very clear that modern prescription has two cliques, two paradigms, ” Lustig says. “One is treatment of acute disease, and for the most part, they’ve gotten it reasonably right. I was part of that system for 40 years and was cozy within it.

But for chronic disease, Type 2 diabetes, hypertension, lipid problems, cardiovascular disease, cancer, dementia , nonalcoholic fatty liver canker, polycystic ovarian cancer — all of who the hell is chronic metabolic sickness, all of who the hell is mitochondrial cankers — we don’t have anything. We have symptomatic easing merely.

So, we have LDL lowering operators — and if LDL were the problem, that would be fine — except LDL is NOT the problem. LDL is a symptom of the question. It is an indication of the metabolic dysfunction. Same thing with hyperglycemia.

Same thing with hypertension. Same thing with osteoporosis. Same thing with autoimmune illnes. All of these, we have symptomatic treatments. We don’t cure or overturn the disease; we just treat the symptoms. And so the disease gets worse.

The way I describe it in the book is, it’s like presenting an aspirin to a patient with a intelligence tumor because they have a headache. It might work today, but it’s not going to solve the problem. And that’s what modern medicine is hurling at people with chronic disease, and it is, of course, bursting the bank.”

The other trouble is that the food manufacture doesn’t want you to know that almost all foods are intrinsically are you all right until they’re handled, and processed foods make up a majority of the foods beings dine.

Food is prescription, but processed food is lethal, and there’s no medicine that can undo the damage of processed food.~ Dr. Robert Lustig

As was mentioned by Lustig 😛 TAGEND

“The point I establish in the book is that time since they are call it processed food, doesn’t make it food. Calling it a processed food has indicated that it is a subset of nutrient. Michael Pollan[ announces it] palatable food-like essences. The actuality of its consideration of this matter is, processed food is poison. Food is remedy, but processed food is poison, and there’s no medication that can reverse the damage of processed food.”

Indeed, once you are familiar with the molecular pathways, when you understand the transcription causes and the actual mechanisms of action of various diseases, and the various medications be applicable to treat them, you can easily see that they do not treat the underlying problem. And that’s why people don’t get well.

“What I’m trying to do in this book is to separate menu from processed food and explaining that processed food is the problem, and the authorities concerned will not solve the health care crisis or the environmental crisis until we solve processed food, ” Lustig says.

The History of Medicine

In his work, Lustig does an excellent job of presenting the history of our food and medical organisations, and the various pressures that passed us down the road leading to where we are today. For example, a significant part of why medical doctors are so clueless about health today is because Big Pharma was placed in charge of educational opportunities. The medicine industry, in turn, was a distinct profit-making intrigue from its inception.

In 1910, Abraham Flexner, an professor, wrote the Flexner Report, which turned out to be a turning point in areas of creating evidence-based modern remedy, while simultaneously eliminating numerous health-related parts, including nutrition and preventive medicine. His friend, Simon Flexner, a pathologist and pharmacist, was the first president of Rockefeller University.

One of the reasons the Flexner Report eliminated certain aspects of medicine was because John D. Rockefeller, chairman of Standard Oil, was also in the pharmaceutical business. He was trying to sell coal tar, a byproduct of oil refining, as a therapy for a range of ailments.

So, Rockefeller was seeking brand-new earning avenues. “He mostly said we have to get narcotics and extremely coal tar into the handwritings of physicians who can prescribe it, ” Lustig says. The only way to do that was by overhaul the medical plan and changing the focus to pharmaceuticals.

“So that was the start of Big Pharma. That’s not the storey they want to tell, but that is in fact the occurrence, ” Lustig says. “Same thing with dentistry. Weston Price, perhaps the most famous of all dentists, knew this back in the 1920 s and ‘3 0s and actually said that sugar was the primary motorist of chronic oral cancer, whether it be periodontitis or dental caries.

Everything was going in that direction until 1945 with the onset of fluoride, and then promptly everything Weston Price had developed up to that quality came deep-sixed. In knowledge, the dentists even said that if we got rid of dental caries, how are we going to make money? So, his employment was mostly forgotten.

The same thing in dietetics. It turns out that Lenna Cooper, co-founder of the American Dietetic Association, back in 1917, was the apprentice of John Harvey Kellogg. She didn’t even have a dietary stage … Kellogg was very much against meat. He was a Seventh-Day Adventist, and it turned out that the American Dietetic Association is in favour of the entire Seventh-Day Adventist religious paradigm.

To this day, we still see it in terms of vegan diets. So, parties talk about vegan foods being appropriate for health, and they can be, but they are not by any means exclusive. They likewise talk about it being important for environmental health to try to reduce the methane from the moo-cows.

It turns out the cows didn’t spew methane until we started giving them antibiotics, because we killed off the good bacteria in their nerves and now they have quadruple the amount of methane compared to what they did in 1968 before the animal antibiotic manium came started. So, it’s not the moo-cows, it’s what we do to the cows. All menu is inherently good. It’s what we do to the meat that’s not, and that’s what I show in the book.”

The adulteration of our food can actually be traced back to around 1850. In Great Britain, the industrial revolution was a turning point where two things happened at the same time.

One, people in sweatshops wreaked long epoches and didn’t have time to cook proper meals, so they dissolved up ingesting managed biscuits laden with carbohydrate, which had become available from other British settlements like Barbados. This undernourished them in terms of antioxidants, fatty acids and other important nutrients. The second big dietary change was canning, which uncovered people to lead poisoning as the cans were made of lead.

Why You Shouldn’t Focus on Food Labels

By now, you’ve probably improved yourself diligently to read food labels. The question is that the label will not tell you what’s been done to the food. “This is one of the reasons why nobody’s getting better because there’s good-for-nothing to learn from the label that will actually help you, ” Lustig says. According to Lustig, a food is healthy if it satisfies two criteria 😛 TAGEND

It protects your liver

It feeds your gut

A food that does neither is lethal, and any meat that does simply one or another, but not both, is somewhere in the middle. Real food, because it has fiber, protects your liver and nourishes your intestine. Managed menu is fiberless, and the reason for this is because fiber declines shelf life. By removing the fiber from the nutrient, it avoids it from croaking rancid, but it also sees it inherently unhealthy.

Essentially, “in an attempt to try to increase availability, lessen wastage, we turned our part food supply on its head in order to create commodities very than make nutrient available, ” Lustig says.

Then, in the 1970 s, Richard Nixon told the U.S. agriculture secretary, Earl Butts, to come up with a plan to lessen food premiums, as fluctuating nutrient tolls were causing political upheaval. The cause was the start of monoculture and chemical-driven farming.

“Now, we have nitrogen runoff destroying environmental matters and antibiotics in the feed in order to keep the swine alive, but basically killing off their own bacteria and ours, and too composing chronic disease and destroying the environment as well.

It’s basically were integrated into our Western food system. And we’re not going to solve health care, we’re not going to solve chronic disease, we’re not going to solve the economics[ or] the environmental problems until we are aware of what their own problems is, ” Lustig says.

Refinement Constitutes Everything Worse

While Lustig argues that the elaboration of carbohydrates is the primary villain that performs processed food so bad for your state, I conclude processed overweights may be an even more significant sponsor.

Omega-6 linoleic battery-acid( LA ), in particular, is a hurtful metabolic poison. In 1850, the LA in the average diet was about 2% of total calories. Today, it’s between 20% and 30%. While we do need some omega-6, since your torso does not make it, the point is we need nowhere near the amount we’re now coming.

“I agree that omega-6s are a problem, ” Lustig says. “No. 1, they’re proinflammatory by themselves and No. 2, they have enough unsaturated double bonds so that if you heat them high enough, you snap them and end up meeting trans overweights. That’s the problem of all of these polyunsaturated overweights. They’re not means to heated beyond their smoking station, and we do.”

In addition to those issues, polyunsaturated fats such as LA are highly suggestible to oxidation, and as the overweight oxidizes, it breaks down into harmful sub-components such as boosted lipid oxidation end products( ALES) and oxidized LA metabolites( OXLAMS ). These ALES and OXLAMS also cause damage.

One type of advanced lipid oxidation end product( ALE) is 4HNE, a mutagen known to effect DNA damage. Studies have shown there’s a definite correlation between the high levels of 4HNE and heart failure. LA breaks down into 4HNE even faster when the petroleum is heated, which is why cardiologists recommend scaping fried nutrients. LA intake and the subsequent ALES and OXLAMS developed likewise toy a substantial character in cancer.

HNE and other ALES are inordinately pernicious even in exceedingly small quantities. While excess carbohydrate is certainly bad for your health and should generally should be restricted to 25 grams a day or less, I believe LA is far more damaging overall. As interpreted by Lustig 😛 TAGEND

“We have a metabolic load of reactive oxygen genus( ROS) that are doing damage if you can’t quench them. That’s why we have antioxidants in our form — glutathione, vitamin E –[ they’re] mostly the sag for those working reactive oxygen species. The detail of the matter is our mitochondria are manufacturing ROS every single minute of every single day.

It is a regular byproduct of metabolism. The moment is we’re supposed to be able to extinguish them. You can only quench them if you get the antioxidants into you.

The problem is as soon as you’ve taken the germ out of the particle grain, you’ve basically abbreviated your antioxidant uptake by tenfold. So, we are antioxidant deficient because of food processing, which then leaves us vulnerable to the scourges of ROS from multiple sources including our own mitochondria.”

Real Food Is the Answer

The key, then, is to eat whole food, which is naturally rich in fiber and low in carbohydrate. On a side memo, free radicals are not all bad. They’re also biological signaling molecules, and if you randomly suppress them, which is the danger you run into when using very high sums of antioxidant supplements, it can backfire.

The best style is to get your antioxidants from your menu, and real food not only offer antioxidants, but also doesn’t establish unwarranted ROS, so you get help from both objectives, as it were. As for the type of diet you choose, any nutrition can work, it’s right for your metabolism. The only diet that does not work for anyone is a treated meat diet.

Solutions, Mixtures

Now that you know the root difficulties, what solutions does Lustig show? For starters, education alone is not enough, he says. We need education plus implementation. And that requires a different societal response.

“The way I describe it is that there’s personal involvement, which for the absence of a better name we can call rehab, and societal intervention, which due to lack of a better utterance we can call rules. Rehab and principles for everything that is a hedonic substance — it is necessary to both.”

The first step of personal intervention is figuring out if you’re sick. “And don’t ask your doctor since they are don’t know how it works to figure it out, ” Lustig says. In Chapter 9 of his diary, he schedules evidences that allows you to self-diagnose.

In terms of taking into consideration your health problems, your primary “treatment” will be to induce, maybe significant, changes to how you shop and eat. As a general, easy-to-follow rule, if it has a label, don’t buy it. Real food is not have ingredient descriptions. Lustig’s book also includes guidance on how to read food labels in cases where you might not have an option.

“We too need societal involvement. The trouble is the food industry doesn’t want any societal intervention because this is their gravy train. So, the issues to is, how do you do this?

Normally we are to be able do it through legislation, but the menu manufacture has totally co-opted the entire legislative branch; 338 out of 535 congressmen take coin from the American Legislative Exchange Council( ALEC ), and agriculture is their fourth[ largest] backer after petroleum, tobacco and pharma.”

Barring legislative success, we’re left with litigation. Already, there are a number of lawsuits in the works, various of which Lustig is a part of. Ultimately, we must restructure the part food system so that all stakeholders benefit. “And we have to demonstrate to them how they can benefit, ” Lustig says.

Subsidies Are the Biggest Hindrance to Change

Can the nutrient manufacture make money selling real meat? Lustig trusts the answer is yes, and in his work, he details how real food shapes both financial and ecological sense. The key is to remove subsidies, which currently grease the wheels of the processed food industry.

“The aids are the single biggest blockade, ” Lustig says. “They’re the single biggest obstacle to being able to fix the food supply because that’s what’s shaping processed food cheap. The Giannini Foundation at UC Berkeley did a back of envelope calculation several years ago.

What would the price of food look like if we got rid of all menu gives? It is about to change that the price of food would not change. People say it would go up. No, it wouldn’t. It would not change except for two entries. Two items would go up: Sugar and corn[ used for high-fructose corn syrup ]. So, mostly, that would reduce consumption of the primary toxin in our food that’s stimulate “the worlds largest” difficulty …

The food industry … can oblige more money doing the right thing provided we get rid of the aids or start the aids for real food so that they can make money selling the right thing. This compels authority. There’s no way around it. That’s why this work is complete. It’s laid out for all the stakeholders, including authority, as to what has to happen and why.

I wrote this work for everyone to understand the same principles all at once, so that we can actually have an argument and a debate and hopefully come to the table about the facts, because until we do that, there will be no solving this question. If everyone comes to the table, candidly, and declares to what the issue is, what the problem is, we are able to, in fact, solve it.”

To learn more, is secure to pick up a imitate of Lustig’s book, “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.” You are also welcome to find a wealth of reporting on his website,, including media forms, audio recordings, video teaches, books, essays and upcoming contests where you can hear him speak.

agriculture secretary

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The Truth About COVID

I recently had the opportunity to be a guest on Mikhaila Peterson’s “Opposing Views” on the topic of COVID-1 9. Open debate and sharing of information from all sides is so important, extremely now that censorship of certain groups, organizations and someones — in direct violation of Constitutional law — is rampant.

The other patron boasted was Jeremy Kamil, Ph.D ., an assistant professor of microbiology and immunology at LSU Health Shreveport, who has studied the herpes virus for two decades and has a passion for studying how viruses succeed. Peterson said she emailed 20 physicians to get views from the conventional medical community on COVID-1 9 — and Kamil was the only one who agreed to be on the show.

I encourage you to watch the video in full and make up your own mind about what you hear, but as I didn’t get a chance to respond to Kamil’s affirmations directly, I’d like to do that are currently, as well as add a summary of some of the most important take-away parts from the interrogation.

A Trial run for COVID-1 9, a Lab-Engineered Virus

When talking about COVID-1 9, it’s important to start at the start — not the beginning of the pandemic but Event 201, which took place in October 2019.

Representatives from the World Economic Forum, the Core for Disease Control and Prevention, Johns Hopkins University Population Center, the World Bank, the Chinese government and vaccine manufacturer Johnson& Johnson were among those at the episode, which was organized by Bill Gates and, more coincidentally, simulated a worldwide pandemic triggered by a romance coronavirus. 1,2

Mirroring what is now following, social media censorship was a prominent strategy used at the incident to protect the dissemination of vaccine propaganda and the narrative border the world-wide happen. If you are considering brushing this off as “conspiracy theory, ” you can read about Event 201 for yourself at its official website. 3

Peterson and I discussed a bit about Gates, and you may be wondering why I’m bringing him up. It’s part of understanding the immense power and control being manipulated by private individuals and the ultimate goal of technocratic cruelty. When the U.S. withdrew fund from the World Health Organization in 2020, Gates became the most difficult funder of the WHO.

The two — Gates and the WHO — have been instrumental in pushing for a global vaccination campaign, and Gates has a great deal of money be used in these vaccines. The WHO is the tool that was used to implement a world-wide shutdown — a disaster — in 2020, with the end goal being prosperity move, economic slaughter and societal reformation.

It is also interested that Gates and fellowship have restricted access to this highly productive vaccine exclusively to countries that can afford it. The patents has not been able to been shared with other countries so they could get this “lifesaving” vaccine, which clearly emphasizes that the primary purpose of this vaccine will not save lives but to stir massive profits.

Gates isn’t the only actor — there are many others, including Google and benefactor and director chairman of the World Economic Forum( WEF) Klaus Schwab, who first started flowing the idea of The Great Reset. Kamil said he wasn’t familiar with the word, which is something I’d urge him to read up on as he invents his opinions.

I too stroked briefly on the overwhelming proof suggesting that SARS-CoV-2 is an engineered virus that seeped from the Wuhan Institute of Virology( WIV ), which was conducting gain-of-function research on coronaviruses, funded by Dr. Anthony Fauci. 4 It’s a lot to take in, I know, extremely if this is the first you’re hearing about it, but as the parts of the puzzle come together, it becomes obvious what is really going on.

No Flu Cases Because’ Masks Are Really Effective’?

When questioned about the inexplicable disappearance of influenza during the 2020 -2 021 season, Kamil territory it’s because “masks are really effective[ at] suppressing viral transmission.” If that’s the client, then why didn’t COVID-1 9 instances similarly disappear? The next rational question is, were flu the circumstances and demises simply reallocated as COVID-1 9 extinctions?

Up until around July 2020, the U.S. Core for Disease Control and Prevention( CDC) weighed influenza and pneumonia demises separately, but then began reporting a combination of pneumonia, flu and COVID fatalities, under a brand-new category scheduled as “PIC”( Pneumonia, Influenza, COVID ), via their COVIDView webpage. 5

February 12, 2021 — toward the end of peak influenza season in the U.S. — COVIDView was deleted and replaced by the COVID Data Tracker Weekly Review, which no longer appears to mention flu and pneumonia. 6

As for the efficacy of concealments — and the absurdities bordering their squander during pleasures like swimming — there’s a rich of proof that cover-ups are ineffective. Only one randomized restraint ordeal has been conducted on mask usage and COVID-1 9 dissemination, and it ascertained concealments did not statistically significantly reduce the incidence of infection. 7

A working paper from the National Bureau of Economic Research8 found that nonpharmaceutical interventions, such as lockdowns, quarantines and mask mandates, have not significantly affected overall virus dissemination charges. 9

Proper Response’ Must Be Driven by Case Numbers’

When asked what the “proper” response to the pandemic would be, Kamil said, “It has to be conducted in accordance with suit numbers.” This sounds good in theory, stipulated the lawsuit multitudes you’re basing recommendations on are accurate — and the resulting recommendations are in line with the severity of the disease and individual assessment of risks. But, in the case of COVID-1 9, they most often were not.

What ground is there that the suit amounts were controlled? PCR evaluations recommended by the WHO used to be set to 45 repetition thresholds( CTs ), 10 more the scientific consensus has long been that anything over 35 CTs interprets the test useless, 11 as the accuracy is gonna be a measly 3 %, with the other 97% being inaccurate positives and artificially representing an increase of case numbers.

Then, one hour after Joe Biden’s inauguration as the 46 th president of the United Regime, January 20, 2021, the WHO — abruptly and out of the blue — lowered the recommended PCR CT, 12 which automatically ensured that the number of “cases, ” i.e ., positive PCR test ensues, would sink.

And this isn’t even getting into how the CDC changed how COVID-1 9 is recorded on demise credentials in March 2020, de-emphasizing preexisting conditions and comorbidities, and mostly announcing all deaths in which the patient had a positive SARS-CoV-2 test a COVID-1 9 death.

‘Look to People Who Aren’t Making a Buck Off It’

Another one of Kamil’s qualities was to avoid going data from “someone trying to sell you something.” I reached an agreement, simply Kamil exerted the instance of someone “selling a health augment online, ” ignoring the fact that the real profiteers in this pandemic are not beings selling complements online but billionaires who are only going richer.

Stephane Bancel, CEO of Moderna , now has a net worth of $5.3 billion, 13 to give one example. He joined the billionaires club April 2, 2020, when word that stage 2 tribulations of Moderna’s COVID vaccine were set to begin, representing an increase of its asset. 14

Meanwhile, Pfizer’s COVID vaccine has already produced $3.5 billion in revenue in the first three months of 2021,15 and the company said it expects “durable demand” for the vaccine to continue along coming years, similar to flu vaccines. Approximations propose income will reach $26 billion for Pfizer’s COVID vaccine by the end of 2021.16

So, following Kamil’s own advice, Pfizer and Moderna would be among those to not rely, based on their take billions, which is exponentially more than any complement producer is doing. But even putting profits aside, as I told Peterson, one notes that should return anyone delay before trusting a company would be if it has a criminal history of fraud and selling hazardous commodities — of which both Pfizer and Johnson& Johnson can attest to.

Myth: It’s’ Impossible to Die From COVID’ After Vaccination

Kamil made some proclamations that I strongly made in accordance with, one of them lies in the fact that if you get a COVID-1 9 inoculation “it’s virtually 100% inconceivable for you to die from COVID — even if you caught like the scariest discrepancies we know of.” This is simply not true. As of April 26, 2021, there have been 9,245 reported cases of COVID-1 9 in fully vaccinated souls, including 132 fatalities. 17 “Its from” the CDC’s own data.

There’s also a jeopardy of demise from the COVID-1 9 vaccine. According to the U.S. Vaccine Adverse Event Reporting System( VAERS ), as of April 23, 2021, there have been 3,544 deaths reported following COVID-1 9 vaccination. 18 Past investigations have shown only between 1 and 10% 20 of adverse reactions are ever reported to VAERS, which is a passive, voluntary reporting plan, so the actual multitude could be much higher.

Kamil too suggested that if you’re health, it stimulates no inconsistency in terms of getting sick from COVID-1 9 because “viruses like healthy cells” and “they love a healthful[ cell] just like a person might, if you’re a carnivore, might like a juicy steak.”

This seriously erodes the supremacy that you have to take control of your state, because, in reality, it’s well known that people who are unhealthy, with underlying cases, are far more likely to contract and die from COVID-1 9. Your state of health absolutely matters.

Kamil likewise seems to be seriously misguided about state syndicates like the U.S. Food and Drug Administration, stating that it doesn’t “make a dollar more” by recommend a inoculation and describing him as “one of the best parties, like, as far as protecting your health and watching out for, like, Americans.”

While the FDA itself does not accept corporate money, it does receive money funneled via a nonprofit foot, which in turn receives money from other nonprofits shall be financed by private interests. It’s genuinely all a facade because the end result is the same. Those giving the money eventually be brought to an end with the ability to pull strings, when needed. The FDA’s conflicts of interest and failures to act on behalf of Americans’ level of interest are also well noted.

Fright Is the Most Powerful Emotion to Drive Human Behavior

The pandemic has succeeded in generating fear and controlling human behavior, and anything that counters its lasting solution of vaccination is being censored — this is a clue that shouldn’t be overlooked. Vaccine passports are also being offered as part of this solution, as a tool to get your freedom back, but it’s at the rate of — your freedom.

Imagine a nature in which you cannot travel, go to a sports event, enter your workplace or even a grocery store unless you have the suitable credentials. If it sounds like history repeating itself in the most horrific way, you’re not far off. Even open debate is being stillness, and it’s impossible to give informed consent to vaccination if you exclusively know one back. When you exclusively have one side to the story, then that’s propaganda , not real information.

What Should You Do to Stay Healthy Against COVID?

Peterson asked me one very important question, which was what should people be doing to stay health. One key strategy is to be metabolically resilient, and my No. 1 recommendation to do so is to remove linoleic battery-acid from your diet.

Omega-6 linoleic acid( LA) is a hurtful metabolic poison that is highly susceptible to oxidation, and as the fatty oxidizes, it violates down into harmful subcomponents such as boosted lipid oxidation end products( ALES) and oxidized LA metabolites( OXLAMS ). These ALES and OXLAMS likewise generate injure. To avoid LA, which relates to chronic degenerative disease, you need to avoid all vegetable oils and eliminate virtually all processed foods and restaurant nutrients from your diet.

Other strategies to build exemption include optimizing vitamin D. My peer reviewed study, published in the publication Nutrients in October 2020,21 demoes the clear linkages between vitamin D inadequacy and severe cases of COVID-1 9.

I likewise recommend training yourself with nebulized hydrogen peroxide, which can be used not only to improve manifestations but as a programme maintenance strategy to reinforcement optimal health. You can listen the rest of the interview in its entirety, including the unique threats posed by mRNA vaccines, by watching the video above.

Anthony Fauci

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Financial Freedom Update (Q2) 2021 – Portfolio All-Time High Edition

Welcome to the Million Dollar Journey 2021 (Q2) Financial Freedom Update – the first update of the year!  If you would like to follow my whole financial journey, you can get my updates sent directly to your email, via Twitter and/or Facebook. For those of you new here, since achieving $1M in net worth in June 2014 (age 35), I have shifted my…

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The Average Cost of Homeowners Insurance

Home insurance premiums can vary widely in part because of: Your location Your history of claims Your credit score The age and condition of your home However, there are ways that homeowners can save money on their insurance costs, which we’ll get into. We’ll also walk through which areas in the U.S. are the cheapest […]

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